How I Got Started
I’ve been a runner for 46 years. I started running when I was eight years old. Every Catholic growing up in St. Louis played soccer in the Fall. It was suggested by my 2nd-grade soccer coach to run track because I kep tripping over my own legs in practice and games. The coach thought that running would help me on the soccer field. I didn’t want to run track in the Spring. I wanted to play baseball just like all my other friends did. However, I wanted to make both my father and my coach happy because I loved soccer and figured that was the only way that they would continue to let me play. After all, can’t be a good soccer player if you’re constantly tripping over yourself.
I fell in love with running. I ran my first 5K at 8 and my first marathon at 10. I ran high school and college cross country and track.
More importantly, I found how running made me feel. It transformed me. It became my passion.
And in case you're wondering, the only time I'm not tripping over my own two feet is when I'm running, so running did little to improve my soccer skills!
Meet the Team
At the heart of this work is a shared belief that strong performance comes from durable systems, not shortcuts. The team blends deep experience in endurance coaching, multi‑event athletic development, and a healthy respect for the role of movement in everyday life. From structured training design and performance insight to speed, power, and a reminder to get outside no matter the weather, this team brings both expertise and perspective—along with a husky who ensures that runs stay honest and fun. Together, the focus is on long‑term growth, resilience, and training that actually fits the athlete.
CEO / Trail Adventure Guide / Distance Coach
Shaun Burke
I’m a running coach and program designer with a background in behavioral psychology and over two decades of experience helping people build sustainable systems for growth. I specialize in endurance training from 5K to ultramarathon, using structured assessments to match athletes with training that fits their current readiness, goals, and long‑term development. My approach prioritizes durability, clarity, and consistency—so runners don’t just train harder, they train smarter.
Sprint and Field Events Coach
John Burke
John is a multi‑event track and field athlete with a background in high jump, long jump, sprinting, and the decathlon at both the high school and collegiate levels. His experience spans speed, power, technique, and event versatility, giving him a deep understanding of athletic development across multiple disciplines.
Trail Pacer and Motivator
Ozzie
Ozzie is a high‑energy husky and dedicated running companion who takes his job very seriously. Known for strong opinions, selective listening, and an unmatched enthusiasm for being outdoors, he plays an important role in keeping runs honest—and never lets anyone forget who’s really in charge.